We all know how difficult it is to find the optimal supplement for us. Added to that, there are so many new pills on the market that the decision isn’t exactly easier.
Onnit, founded by Aubrey Marcus, is known for its nutritional supplements and fitness-focused approach to Total Human Optimization. Her first supplement, Alpha Brain, enjoyed widespread popularity and was followed by other human health supplements.
The definition of a healthy diet is constantly evolving through research and our understanding of nutrition. Studies show that certain nutrients, food groups, and diets have positive effects on health and help prevent common non-communicable diseases (NCDs).
Onnit is a natural supplement brand that promises to optimize your overall health physically, mentally, and spiritually.
But does this popular brand really keep its promise to improve your overall health and fitness?
Onnit’s philosophy aims to empower people to reach their full potential by improving their physical, mental, and spiritual well-being. While the focus is on fitness optimization, Onnit believes that improvements in one area can also positively impact other areas of life.
Onnit offers a gym, fitness equipment, home routines, and a clothing line. The company is committed to sustainable agriculture and supports local farmers, as evidenced by its Rainforest Alliance and UTZ certifications. Its supplements are tested by renowned organizations to ensure quality and safety.
I’ll give you a detailed look at one of the brand’s most popular supplements. I’ll cover ingredients, benefits, side effects, and customer reviews. I promise your purchasing decision will be easier after reading our review. Let’s start with more information about the company itself.
Before we get into the details of this supplement, let’s take a look at its pros and cons:
Please note that the pros and cons listed here are general considerations and may vary depending on individual circumstances and preferences. It’s important to make informed decisions based on your individual health goals and needs.
Onnit Total Human is formulated to provide a holistic approach to supporting various aspects of your physical and cognitive health. Let’s take a look at the key ingredients that make this supplement an excellent choice for anyone seeking holistic optimisation of their body.
Onnit Total Human contains a comprehensive blend of essential vitamins and minerals essential for overall health and well-being. These nutrients play a critical role in various bodily functions, including energy production, immune support, and cognitive function.
From vitamin B complex, such as vitamin B7 and vitamin B12, for energy metabolism to vitamin D for bone health and immune function, getting these essential nutrients ensures your body gets the support it needs to thrive.
Amino acids are the building blocks of proteins and play an important role in various physiological processes. Onnit Total Human contains specific amino acids that are important for muscle growth, repair, and recovery. Additionally, certain amino acids, such as L-theanine, can promote relaxation and mental clarity.
Theanine is associated with positive effects on relaxation, cognitive performance, emotional well-being, sleep quality, cancer, cardiovascular disease, obesity and colds.
To combat oxidative stress and support overall cellular health, Onnit Total Human contains antioxidants in its formulation. Antioxidants help neutralize free radicals, unstable molecules that can damage cells and tissues.
By incorporating antioxidants such as resveratrol, green tea extract and turmeric extract, Onnit Total Human helps protect the body from oxidative damage and supports overall well-being.
Onnit Total Human recognizes the importance of omega-3 fatty acids for brain health, cardiovascular function, and overall inflammation regulation. These essential fats are found in fish oil and have been extensively studied for their potential benefits.
By incorporating omega-3 fatty acids into the formula, Onnit Total Human offers a convenient way to support optimal brain function and cardiovascular health.
Adaptogens are a class of herbs and mushrooms that help the body adapt to stress and promote overall well-being. Examples of popular adaptogens used in Onnit products include ashwagandha, rhodiola rosea, reishi mushroom, and Indian basil.
Ashwagandha is believed to have an anti-anxiety effect. A clinical study examined its effect on emotional stress.
Sixty healthy, stressed adults were randomly assigned to receive either Ashwagandha extract or a placebo for 60 days.
Participants who took Ashwagandha showed significantly lower levels of anxiety (measured with the Hamilton Anxiety Rating Scale) and lower cortisol (stress hormone) levels in the morning.
Onnit Total Human uses a variety of nutrient-dense superfoods such as matcha, spirulina, chlorella, maca, and turmeric. These superfoods are rich in antioxidants, vitamins, and minerals and are often associated with potential health benefits.
Onnit Total Human is designed to provide a holistic approach to supporting various aspects of your physical and cognitive health.
While specific benefits may vary depending on individual factors and usage, here are some potential benefits of Onnit Total Human:
Onnit Total Human contains a comprehensive blend of essential vitamins, minerals, and superfoods that support overall health and well-being. These nutrients play a critical role in various bodily functions, including energy production, immune support, and cellular health.
The inclusion of certain ingredients in Onnit Total Human, such as amino acids, omega-3 fatty acids, and adaptogens, may support cognitive function. These nutrients are associated with brain health, memory, concentration, and mental clarity.
Onnit Total Human contains a variety of nutrients that support energy metabolism and vitality. B vitamins, amino acids, and adaptogens can help boost energy levels and combat fatigue.
The antioxidants in Onnit Total Human help fight oxidative stress and protect cells from free radical damage. Antioxidants promote cellular health and overall well-being.
The inclusion of specific amino acids in Onnit Total Human supports muscle growth, repair, and recovery. These amino acids are essential for protein synthesis and maintaining optimal muscle function.
The adaptogens in Onnit Total Human, such as Ashwagandha and Rhodiola Rosea, are known to help the body adapt to stress. They can support the body’s response to stressors and promote a sense of calm and well-being.
Onnit Total Human contains nutrient-dense superfoods like matcha, spirulina, chlorella, maca, and turmeric. These superfoods are rich in antioxidants, vitamins, and minerals and are linked to potential health benefits, including immune support, detoxification, and overall cellular health.
It is important to note that individual experiences and results when using dietary supplements may vary.
It is always advisable to consult a doctor before starting a new supplement regimen, especially if you have any health conditions or concerns.
Side effects from Onnit Total Human are rare, but they can occur due to the variety of supplements in these packages. You may already be getting enough nutrients from your diet, making supplementing with certain nutrients unnecessary. These packages force us to pay for and take them all.
Due to the variety of ingredients in each dietary supplement, interactions with certain medications are possible. Be sure to consult your doctor before taking.
Digestive problems such as nausea, stomach upset, and diarrhea may occur when taking these supplements. Always remember to take the supplements with food to minimize this side effect.
Since the New MOOD dietary supplement contains vitamin B3, hot flashes may also occur, but these will disappear within an hour.
Finally, do not consume products containing mushrooms if you are allergic to them.
While not a miracle pill, Onnit Total Human works through its coordinated actions on the human body. This supplement package helps you better meet your daily needs, but is not a substitute for a healthy, active lifestyle and a healthy diet.
The additive effect of the Day Pack gives you energy so you can tackle your day and complete your daily tasks effortlessly without the need for a caffeine boost.
The comprehensive effect of the night pack helps you switch off from your busy day, relax and take the much-needed rest.
Although this super package of supplements contains a good amount of supplements, one would have liked to see a gut health supplement in this Onnit Total Human review, such as a probiotic or prebiotic.
Our gut and our brain are connected and in fact 70% of our immune system is located in the gut.
Onnit Total Human supplements are intended for adults over 18 years of age. These supplements should not be used as a substitute for a healthy diet and lifestyle.
As always, if you are pregnant, breastfeeding, taking medication, or have a medical condition, please consult your doctor before taking these supplements.
So, is this product worth it? As you already know, I’m a fan of the fact that it’s made with research-based ingredients that have been sustainably sourced and rigorously tested.
In addition, it is a complete care package that covers all your basic needs.
Although its proprietary blends often leave us in the dark, Onnit has managed to gain our trust through numerous certifications, awards, and positive reviews. This Onnit Total Human review considers the brand reputable and the supplement truly worthwhile.